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Your health shouldn’t be a mystery. Let me help you figure out how to power your way into living your best life. Let’s lose the fear, and put fun back into food and fitness.

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I don’t know who meeds to hear this but... What if we defined our way of eating by the things we choose to eat, instead of those that we don’t. A small shift that can take so much stress out of your life. The number of people who tell
Haven’t felt much like making educaional content lately. And honestly this app bums me out like 98% of the time but then I thought maybe if a picture of a nice meal can put a smile on someone’s face right now, it’s worth it. Nastur
How many protein deficient vegans does it take to screw in a lightbulb? I don’t know, I can’t find any. 🤗 shouts to everyone enjoying plant proteins (vegan or not). With so many wonderful ant-based protein options what are you waiting f
Whoa things just got bright around here! 🥦 This is something I struggled with for some time. Whether it was working on eating the most whole foods, having the ultimate least impact on the planet, or saving the most animals lives; it’s easy to
What’s going on my fiber fanatics? I just love beans and wanted to share. As a nutrition professional first, and as a vegan person second. I can’t really think of another food that can pack in fiber, protein, minerals, and folic acid quit
Did you know some people used to call avocados “alligator pears?” Pretty scary huh? Not as scary as missing out on al the goodness inside these berries. That’s right, berries. Y’all already know berries are the JAM. What&rsq